The following workouts are all cardio-focused. All my workouts will get your heart rate up, but these cardio workouts will focus on improving your cardiovascular strength and endurance with a mix of treadmill, calisthenic, track and bike routines.
Click an image to see full workout tutorial.
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- “Ups” Pyramid Workout with Cardio Intervals on the Treadmill
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- 30-Minute Jump Rope + Strength Training Interval Workout
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- Cardio Tabata Superset Workout
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- 45-Minute Treading Class Workout
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- Bodyweight Circuit with Running Pyramid Workout
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- Kettlebell Cardio Workout
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- Stair/Stadium Bodyweight Bootcamp Workout
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- Cardio Deck of Cards Workout for the Gym
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- Cardio Core Workout
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- Barry’s Bootcamp-Inspired Hotel Gym Workout
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- Cardio Boot Camp Workout
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- 20-Minute Kettlebell Swing Core Workout
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- 30-Minute Cardio Interval Workout
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- Treadmill Speed Workout
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- 15-Minute Treadmill Workout
Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.
I’d love to see like a specific workout for abdominal workouts, slimming that area & developing great abdominal muscle tone! I love your website, very useful! Thank you for sharing with us 🙂
Have you checked out my ab workout page? Here’s a link: http://pumpsandiron.com//workouts/ab-workouts/
I’d love to see more workouts like the Barry’s Bootcamp inspired one – incorporating treadmill and strength intervals. Thanks!
Lots of requests for those–I’m on it! 🙂
merhaba benim gmbek bel sorunum var 46 kg 1.55 boyundayım bel çevrem 70 nasıl bir proğram önerirsiniz acaba ? çok ihtiyacım var 3 çocuğum var sadece bel göbek var
Would love to see a cardio rowing workout! I love your workouts because I know they are going to be HARD, so I would love to see what you would do with the rowing machine!
Coming your way! I’ve got a few but haven’t updated this page yet to include them–I will asap! 🙂