Chipotle Roasted Cauliflower Tacos

These flavor-packed chipotle roasted cauliflower tacos are absolutely delicious!

Holy tacos, Batman! These chipotle roasted cauliflower tacos are ridiculous. Once you have the chipotle sauce (recipe posted on Sunday) they’re super easy to make and you can customize them with your favorite tacos fillers. Between the chipotle sauce and the seasoning for the roasted cauliflower, the flavor is out of this world. Make these for Cinco de Mayo, Taco Tuesday or any day of the week.

These flavor-packed chipotle roasted cauliflower tacos are absolutely delicious!

Chipotle Roasted Cauliflower Tacos

Yield: 6 tacos

Chipotle Roasted Cauliflower Tacos

Ingredients

    For the cauliflower:
  • 1 head cauliflower
  • 1 small red onion (or half of a large one)
  • 1-2 tbsp extra virgin olive oil or avocado oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • For the chipotle sauce (full recipe here):
  • 3 chipotle peppers in adobo sauce
  • 1 tsp of the adobo sauce
  • 2/3 c raw cashews, soaked
  • 1/2 c unsweetened almond milk
  • 2 tbsp lime juice (juice from about 2 limes)
  • 1/4 tsp salt
  • 1/2 tsp chili powder
  • 2 tbsp avocado oil (optional--increases the creamy texture)
  • For the tacos:*
  • 6 tortillas
  • Half a red cabbage
  • 2 spears of romaine lettuce
  • 3 tomatos
  • 2 avocados

Instructions

  1. The cashews used in the chipotle sauce need to be soaked. You can either soak them in cold water overnight or pour boiling water over them and let them soak for 1 hour uncovered.
  2. Preheat the oven to 425 degrees F.
  3. Prepare the cauliflower. Remove the florets from the head of cauliflower. Cut the onion in half and then width-wise to make long strips of onion pieces. Spread the cauliflower and onion on a pan (I like to cover mine in parchment paper first to help with clean up). Drizzle with olive oil or avocado oil and sprinkle on the chili powder, cumin, paprika and salt. Toss to evenly coat. Roast for 30-35 minutes.
  4. While the cauliflower starts to roast, prepare the chipotle sauce in your food processor or high-speed blender. Full recipe can be found here but you just put all the ingredients in a food processor and combine until smooth.
  5. As the cauliflower finishes roasting, prepare the taco fillings. Chop the red cabbage and lettuce until shredded. Remove the seeds from the tomatoes and dice. Remove the pit and peel from the avocados and cut into strips.
  6. Heat the tortillas. You can do this on the stovetop by heating a dry pan (no oil) on medium heat and then placing the tortilla on it for about 30 sec each side. You could also do this in the oven. I usually just pop them into the oven with the cauliflower on a different rack (on tin foil) for 5 or so minutes.
  7. Assemble your tacos, top with the chipotle sauce and enjoy!

Notes

*Customize the filling of your tacos! I went with cabbage, lettuce, tomatoes and avocado but you can pick and choose your own favorites.

http://pumpsandiron.com/2017/05/02/chipotle-roasted-cauliflower-tacos/

These flavor-packed chipotle roasted cauliflower tacos are absolutely delicious! These flavor-packed chipotle roasted cauliflower tacos are absolutely delicious!

Look at that beautiful beast of a taco. This recipe produced six tacos for me, as mentioned above, but as you can see, I made them pretty big. If you’re using smaller tortillas, you could easily get eight or more from the recipe. If you have leftovers, you can absolutely store them in the refrigerator for a few days. I’d recommend keeping the ingredients stored in separate containers for the best results.

Unless you drown the tacos in it, you’ll definitely have chipotle sauce leftover. Use it as a dip or in a Buddha bowl if you run out of the chipotle roasted cauliflower tacos before the sauce.

These flavor-packed chipotle roasted cauliflower tacos are absolutely delicious!

And that’s all from me today! If you’re looking for more cauliflower recipes, check out Parmesan Roasted Cauliflower. Also this Slow Cooker Corn Chowder can be made with cauliflower instead of potatoes if you’re looking for a low-carb soup. Let me know in the comments if you make these chipotle roasted cauliflower tacos! What taco fillings did you go with?

Crunchy Apple Salad Wrap

This crunchy apple salad wrap is dairy-free and easily made in under 15 minutes.

This crunchy apple salad wrap is inspired by a recipe my Mimi made for me recently. Her secret ingredient was instant pudding so I guess we can call mine the “lightened up but way less fun” version. 😉 I like to eat it in wrap form, but the apple salad makes for a great side dish on its own as well. Save it for the summer and whip up a big bowl to serve guests at a cookout or picnic!

This crunchy apple salad wrap is dairy-free and easily made in under 15 minutes.

Crunchy Apple Salad Wrap

Yield: 6-8 wraps / 4-5 cups of apple salad

Crunchy Apple Salad Wrap

Ingredients

  • 4 apples*
  • 1/2 cup grapes (halved)
  • 1/2 cup plain yogurt (I use non-dairy Kite Hill, but you could use Greek or regular)
  • 1/2 cup walnuts (chopped)
  • 1/4 cup dried cranberries
  • 1 tbsp maple syrup
  • 1-2 tbsp lemon juice (juice from one lemon)
  • Lettuce
  • Wraps
  • **

Instructions

  1. Core and chop the apples. For wraps, I dice them into pretty small pieces. For salads I chop them them a little larger. Toss the apple pieces in a large mixing bowl with the lemon juice (this will prevent browning).
  2. Stir the maple syrup into the yogurt.
  3. Add all ingredients (except the lettuce and wraps) into the bowl with the apples and mix until thoroughly coated. As-is this salad makes for a great side dish. If you're eating it as a wrap...
  4. Lightly toast a wrap and layer in lettuce and the apple salad. Roll up and enjoy!

Notes

*When I'm eating this as a side salad, I almost always go with 3 Fuji or Gala apples and then 1 Granny Smith. When I eat it in wrap form, sometimes I like softer apples though and will use Cortland or McIntosh even though they're not as delicious as Fuji/Gala (in my opinion). **You can get creative with what you put in your wrap. Sharp cheddar cheese, roasted chicken, tomatoes, etc.

http://pumpsandiron.com/2017/04/19/crunchy-apple-salad-wrap/

This crunchy apple salad wrap is dairy-free and easily made in under 15 minutes.

As you can see above, I used dairy-free yogurt for this recipe, but Greek yogurt or regular plain yogurt work just the same. I also kept the crunchy apple salad wrap pretty simple but you can get creative with what you add in there. Sharp cheddar cheese, roasted chicken, tomatoes, etc.This crunchy apple salad wrap is dairy-free and easily made in under 15 minutes.

And before I sign off for today, I’ll leave you with some other yummy apple recipes from the archives:

Enjoy the rest of your Wednesday!

Creamy Almond Garlic Zoodles with Roasted Broccoli (Dairy-Free)

Zoodles and roasted broccoli in a creamy almond garlic sauce. This delicious recipe is dairy-free and perfect for your next Meatless Monday dinner.

A year and a half ago, I shared a recipe for a dairy-free creamy almond garlic sauce and today I want to show you one of my favorite ways to use it. Spiralized zucchini noodles FTW! These almond garlic zoodles with roasted broccoli make for a flavorful, healthy dinner or lunch. Sharing this recipe was also a great opportunity to go back and update the photography in the old sauce post–man has my understanding of lighting improved in the last couple years!

While the broccoli roasts, you’ll make the sauce on the stovetop so that everything can be mixed together at the end. From start to finish, it usually takes me 35-40 minutes to make this dish.

Zoodles and roasted broccoli in a creamy almond garlic sauce. This delicious recipe is dairy-free and perfect for your next Meatless Monday dinner. Zoodles and roasted broccoli in a creamy almond garlic sauce. This delicious recipe is dairy-free and perfect for your next Meatless Monday dinner.

Zoodles and roasted broccoli in a creamy almond garlic sauce. This delicious recipe is dairy-free and perfect for your next Meatless Monday dinner.

Creamy Almond Garlic Zoodles with Roasted Broccoli (Dairy-Free)

Yield: 2-4 servings depending on how hungry you are

Creamy Almond Garlic Zoodles with Roasted Broccoli (Dairy-Free)

Ingredients

  • 4 large zucchini
  • 1 head of broccoli
  • 2 cups unsweetened almond milk
  • 1/2 white onion, minced
  • 6 cloves garlic, minced
  • 4 tbsp all purpose flour*
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 tbsp olive oil (1 for roasting broccoli, 1 for sauce)
  • Salt + pepper to taste
  • 1/2 cup chopped almonds (optional)

Instructions

  1. Preheat oven to 400 degrees F. While oven preheats, spiralize your zucchini. Gently pat the zoodles with a paper towel to remove excess water. Set aside.
  2. Cut florets off broccoli head. Drizzle with olive oil, salt and pepper and spread on a pan (I like to line pan with parchment paper to make clean-up easier. Roast in the oven for 25-30 minutes.
  3. While broccoli roasts, prepare the almond garlic sauce: DIRECTIONS.
  4. During the final few minutes of the sauce simmering and reducing, add in the zoodles to the pan. Stir until completely coated and cook for 2-5 minutes, depending on how soft you want the zoodles. I typically only cook them a couple minutes until they're warmed through but not too soft.
  5. Stir in the broccoli and enjoy.
http://pumpsandiron.com/2017/03/12/creamy-almond-garlic-zoodles-with-roasted-broccoli-dairy-free/

Zoodles and roasted broccoli in a creamy almond garlic sauce. This delicious recipe is dairy-free and perfect for your next Meatless Monday dinner.

If you do Meatless Monday, this would be a great dish to make tomorrow (or any day). You can also customize by adding veggies of your choice to the roasting pan. I love this sauce in Buddha bowls as well: quinoa or brown rice, all my favorite roasted veggies, and almond garlic sauce smothering the whole yummy thing.

Hope you’re all having a great weekend! Mine has been uncharacteristically productive. Grocery shopping, workouts, apartment cleaning, getting ahead on work, cooking–who am I?! AN ADULT?! *gasp*