Hello, long lost friends! I’m PUMPED to be back to blogging. I’ve completed 99% of my aromatherapy course (more on that to come!) and am done teaching until after Labor Day, so I’ll be putting all my energy into Pumps. You can now check in daily for new content (except for Saturdays) and to make sure you don’t miss a thing, you can follow this blog feed on Bloglovin’, like my page on Facebook or follow me on Instagram or Twitter (does anyone even use Twitter anymore?). If you’re just here for the workouts, subscribe to my YouTube channel so you get an email when a new one is posted.
Today I have the third and final bodyweight tabata superset workout of the series I started basically a hundred years ago at this point. If you missed the first two, they focused on Lower Body and Core + Upper Body. Now onto one that’ll target your whole body …
12-Minute Bodyweight Tabata Superset Workout: Total Body
This workout consists of three tabata supersets. For each superset, you’ll complete 8 rounds of 20 seconds of work and 10 seconds of rest. You alternate between the two exercises. Rest for 30-60 seconds in between supersets.
As with all workouts, make sure you’re properly warmed up beforehand, and always listen to your body, modifying or stopping as needed.
WORKOUT BREAKDOWN
Superset 1
Fast-forward to 2:23 in the above video to see these exercises in action plus how to modify them.
- Squat Jack to Star Jump
- Side Lunge Hop (Alternate)
Superset 2
Fast-forward to 7:01 in the above video to see these exercises in action plus how to modify them.
- Plank to Bear to Donkey Kick
- Side Plank Top-Half Kicks (Alternate)
Superset 3
Fast-forward to 11:34 in the above video to see these exercises in action plus how to modify them.
- Chest-to-Floor Burpees
- Squat Jump to Oblique Twist
If you’re looking for a longer workout, try doing all three of the tabata superset workouts in this series back to back (I’m sweating just thinking about it).
xo Nicole
Yes! This is getting done! Also your hair looks awesome!
Thanks!! 🙂
Okay I did it this morning and got through it without needing to modify so was pleasantly surprised. I really suck at side planks so I thought circuit two would break me but no, didn’t have problems with that BUT circuit three! I love burpees for the same reason I hate them lol they make me work! Overall loved the workout so thanks!
Are those the lululemon tech mesh tights? I have been wanting the forever.
Yes–I’ve had this pair for years and am still obsessed! If you’re doing a workout that requires a lot of kneeling, they’re kinda uncomfortable but other than that they’re great and so flattering.