Total Body Resistance Band Workout with AMRAP Blasts

August 13, 2018 by Leave a Comment

Total Body Resistance Band Workout with AMRAP Blasts - This workout is broken up into three muscle-group specific circuits (lower body, upper body, core). Before each circuit you'll do a 3-min bodyweight AMRAP to get the heart rate up. #workout #fitness #homeworkout #workoutvideo https://pumpsandiron.com

Speak Your Mind

*