Arm Song Workout (Spin Class Arms)

I’ve got a quick shoulder burnout for you today! If you’ve ever taken an indoor cycling class that incorporates hand weights, you’ll be familiar with this arm song workout. We’ll use light weights and small movements done to the beat of the music to burn out the upper body.

A couple years back, I teamed up with Recycle Studio here in Boston to make another of these arm song workouts. If you want a longer burnout, try doing both back to back.

Arm Song Workout (Spin Class Arms)

Because moving to the beat of the music is what makes this mini workout what it is, I’m not going to include a breakdown and preview of the exercises. It’s small movements done repeatedly so you shouldn’t have any trouble following along with me in the video.

I’m using a set of 2 lb hand weights. You could use anything from 1-5 lbs. If you’re a beginner and the weights are too much, make tight fists with your hands and just do it bodyweight.

The song is just over 5 minutes long, so this would make for a great finisher to a longer workout. Or you can do the two arm song videos I have back to back for a longer burn (linked above).

Hope you all are starting your week off on the right foot! Cheers to a productive week.

xo Nicole

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