Home Workout with Weights

This home workout with weights will take you 25 minutes to complete. It uses the same structure as all the recent quiet, apartment-friendly workouts I’ve been posting recently. All you’ll need is a set of medium weights. If you don’t have equipment at home, you could use water bottles or wine bottles as your weights. 🙂

EQUIPMENT NEEDED:

Set of medium dumbbells – I’m using 10-lb weights

This home workout with weights is broken up into three circuits. In each circuit, you’ll do three exercises for 30 seconds each, performing them back to back. Rest for 30 seconds before repeating the circuit.

In each circuit, there’ll be some (or all) exercises that isolate one side, so you’ll alternate right, left, right left. Complete four sets of the circuit in total.

As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have two guided warm ups:

5-Min Warm Up
7-Min Gentle Warm Up (no jumping)

Workout Breakdown

Circuit 1

See 1:25 in the above video for a preview of the exercises.

Deadlift Taps
Low Curtsy, Back Lunge, Squat
Side Lunge to Calf Raise Press—you can opt to eliminate the calf raise or do it bodyweight, this one is deceptively challenging for balance

Circuit 2

See 9:54 in the above video for a preview of the exercises.

Shoulder Press – Split Lunge Press
Bicep Curl to Squat Press
Biceps Circle Curls

Circuit 3

See 18:25 in the above video for a preview of the exercises.

Crossbody Slide – Crunch
Russian Twist – Press
Bicycle Crunch

Similar Workouts

If you enjoyed this quiet home workout with weights, check out these similar workouts:

Quiet At-Home Bodyweight Workout – Same structure, but no equipment needed. This is another bodyweight option.
Low-Impact Resistance Band Workout – Same structure, you just need a resistance band loop. This is another mini band workout.
No Jumping Dumbbell Workout – Interval workout with no jumping, you just need medium weights.

xo Nicole

Home Workout with Weights – Total Body, Quiet