This hiit workout with stepper will take you 20 minutes to complete, and no additional equipment is required. I’ll probably post one more stepper workout next month, and then that will conclude my annual summertime invasion of my parents’ house and equipment (ha!). I’m using three risers on my adjustable step. I would suggest 2-3 as a good height for this workout, but customize as needed.
HIIT Workout with Stepper
EQUIPMENT NEEDED:
- Stepper – or a longer step bench works (link is affiliate)
We’ll use a 30 seconds on, 30 seconds off interval structure for the entire 20 minutes. You’ll go through the circuit of five exercises four times total. When I’ve posted 30/30 workouts in the past, I’ve given you a full minute of recovery time in the middle. Because of the particular exercises in this one, however, I think we can go 30/30 straight the whole time. Of course, hit pause on the video as needed if you want more recovery time!
As with all workouts, you want to make sure you’re properly warmed up beforehand, and always listen to your body, modifying or stopping as needed. I have a few guided warm ups:
Workout Breakdown
See 01:22 in the above video for a preview of the exercises and how to modify.
- Squat Jump (floor) to Squat Jack (onto step)
- Uneven Squat Hop to Knee Drive Torso Twist (alternate sides each round)
- In, Out, Over Crunches
- Marching Plank
- Box Jump Burpees
Similar Workouts
All my stepper workouts can be found on this page. Here are a couple of my favorites:
- 20-Min Stepper HIIT Workout – Different interval structure and exercises.
- Lower Body Stepper Workout – Also incorporates a medium weight, focus is legs and glutes.
xo Nicole
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