I’ve got another Functional Circuits class for you! In this one, we will incorporate some jumping. It’s only on the last exercise of each circuit, and I’ll give you options for modifying if you’d rather keep the whole class low-impact.
If you enjoy this class, you can get access to more Functional Circuit workouts by becoming a Patreon member. For $9.99/month, you get 6 workout classes on the 1st, plus a workout calendar, plus bonus videos midway through the month.
Functional Circuits Class (38 mins)
In this class, we start with a guided warm up, focusing on mobility and dynamic movement. We then move onto our functional circuit work. In each of the three circuits, you’ll preform three exercises, back to back, for 30 seconds each. You then rest 30 seconds before repeating. So that’s 90 secs of work, 30 sec rest.
In Circuits 2 & 3, we’ll do some unilateral work, so we’ll complete 4 sets of the circuits, alternating right and left. In Circuit 1, we’ll complete 3 sets.
Between circuits, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed. We finish class with a guided cool down and stretch.
Workout Breakdown
See times in parentheses in the above video to jump to that section.
Warm Up & Mobility (1:49)
Functional Circuit Work (10:14)
Circuit 1 – heavy weight
- Hinge to Squat
- Squat Cleans
- Squat Hop, Squat Jump
Circuit 2 – medium weight
- Curl to Press Hip Hinge
- Low Biceps Curl Lunge – Squat
- Lunge Hop – Knee Drive
Circuit 3 – medium weight
- Boat Pose Shoulder Press – Twist
- Renegade Row – Crossbody Crunch
- Chest-to-Floor Burpees
Cool Down & Stretch (40:17)
For those interested, I shared another Functional Circuits class last month that was bodyweight-only and all low-impact. If you want more information on Patreon, check out this post.
xo Nicole
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