I have another quick, fun one-song workout for you. We’ll focus on squat variations, moving to the beat of Kids by MGMT. A throwback that brings me back to college (aging myself here!). The choreography in this squat song workout is easy to follow and I give a preview of the movements in the video below.
If you love workouts like this, you can get access to more by becoming a Patreon member. I have another squat song (different choreography), a prone song focused on glutes, an arm song, and two core-focused songs (core and crunch).
Squat Song Workout – Kids by MGMT
Song workouts are quick and fun, meant to be tacked on to the end of a longer workout or perhaps cardio (a run, a bike ride, etc.). For that reason, there is no guided warm up or cool down with these.
In this squat song, we’ll start with an air squat and gradually dial up the intensity, adding in some jumping.
In the above video:
- 00:40 Preview of movements
- 01:24 Song starts
And I have a few other song workouts available for free:
- Prone song to Gooey by Glass Animals – focus on mid back
- Arm song to Things Can Only Get Better by Cedric Gervais
xo Nicole
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