One Song Workout: Arms (To Cedric Gervais)

Arm Song Workout - Triceps, Back, Shoulders (Things Can Only Get Better by Cedric Gervais) - Move to the beat of the music using light weights to target triceps, back and shoulders. A fun, quick burn! #armsong #songworkout #workoutvideo

Arm song workouts are fun and quick, moving to the beat of the music with easy-to-follow choreography. In today’s one song workout, we’ll focus on triceps with a little back and shoulders as well.

If you love these, I have a few more on YouTube:

Arm Song – biceps & shoulders
Arm Song – triceps
Prone Song – mid back focus

I also have a bunch on Patreon:

Plank song
Crunch song
Prone song – glutes focus
Arm song

Get all the info you need about becoming a Patreon member here!

One Song Workout: Arms

Link to equipment is affiliate.

EQUIPMENT NEEDED FOR CLASS:

Light set of hand weights (I’m using 2 lbs)

Song workouts are quick and fun, meant to be tacked on to the end of a longer workout or perhaps cardio (a run, a bike ride, etc.). For that reason, there is no guided warm up or cool down with these.

We’ll move to the beat of the music using easy-to-follow choreography. In this arm song, we’ll be focused on triceps mostly with a bit of back and shoulders.

See 00:58 in the above video for a preview of movements. Song starts at 01:59. Song is Things Can Only Get Better by Cedric Gervais and Howard Jones.

xo Nicole

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