As promised, I have a final (for now) arm song workout for you today focusing on triceps. Joe and I are leaving for a lil’ vacation down in Mexico so there won’t be a new video this coming Monday. Accept this triceps workout on a Wednesday in return. 😉
And if you’re really dying for a new workout this coming week, maybe it’s time to check out Studio Pumps! Five 45-minute total body workouts that are challenging but scalable. I also made an update to the class package so that you have the option to stream the workouts to your smart tv via private YouTube video. When you make the purchase, there’ll be a PDF document with the private links included, should that be your preferred way to follow along with the videos.
If you’ve already purchased the class pack and don’t get the automatic update with the pdf, reach out to me and I’ll send you the links ASAP: pumpsandiron@gmail.com
Triceps Workout to the Music
EQUIPMENT NEEDED:
- Set of light hand weights (1-5 lbs) – I’m using a set of 2 lb weights.
This triceps workout is done to the beat of the music (like in some barre and indoor cycling classes). The song is about five and a half minutes long, and we’ll be moving continuously through it using small movements and high repetition numbers. I’ll guide you through the sequence.
As with all workouts, make sure you’re properly warmed up beforehand. Always listen to your body, modifying or stopping as needed.
Because of the light weight – high rep structure, this type of workout focuses on muscular endurance more so than strength. You’ll feel the burn for sure, but if you’re craving something more, I’d recommend this arm workout from the archives. It mixes light-weight endurance training with heavier-weight strength training. It’s one of my favorites!
All arm songs I’ve posted in addition to this triceps workout:
Again, no new workout next week. I’m off to Tulum! If you want to follow along with my vacation, check out Instagram (@nicolepearce). I also fully realize how annoying it can be to watch someone’s vacation while you’re sitting in the freezing cold so no offense taken if you’re ALL SET lol.
xo Nicole
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