This functional resistance band circuits workout is broken up into three sections. There is minimal jumping, and if you want to keep the entire class low-impact, I’ll be showing modifications on the screen in the below video.
I have a few more Functional Circuits classes available for free on the site and channel:
- (31 Mins) Functional Circuits Class – Bodyweight, Low Impact
- (38 Mins) Functional Circuits Class – Weights
- (45 Mins) Functional – Low Impact, Bodyweight
And if you want access to lots more, you can become a Patreon member!
Functional Resistance Band Circuits Class
EQUIPMENT NEEDED:
- Resistance band loop – I’m using a light band for the first circuit and a medium band for the second and third circuits.
In this class, we start with a guided warm up, focusing on mobility and dynamic movement/light cardio. We then move onto our functional circuit work. In each of the three circuits, you’ll preform four exercises, back to back, for 30 seconds each. You then rest 30 seconds before repeating. So that’s 2 mins of work, 30 sec rest.
In Circuits 1 & 2, we’ll do some unilateral work so we’ll complete 4 sets of the circuits, alternating right and left. In Circuit 3, we’ll complete 3 sets.
Between circuits, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.
We finish class with a guided cool down and stretch.
There is minimal jumping throughout class and low-impact modifications will be shown on the screen if you want to keep the entire workout low impact.
Workout Breakdown
01:53 Warm Up & Mobility
09:44 Functional Circuits Workout
Circuit 1, band gripped in hands
- Back Lunge Torso Twist
- Shoulder Press in Split Lunge
- Lateral Extension with Pulse
- Side Plank Row Rotation + Knee Crunch
Circuit 2, band under one foot
- DL Variation
- DL Pulse
- Curtsy Pulse Knee Drive
- Lizard Lunge to Low Squat to Squat Jump
Circuit 3, band around thighs (or shins)
- Lateral Step x2 Squat with Calf Raise
- Squat Jack with Pulse
- Low Squat, Inchworm to Plank, Jump to Squat, 180 Squat Jump
- Plank Lateral Steps / Plank Jack
39:19 Cool Down & Stretch
Hope you enjoy this Functional Resistance Band Circuits workout!
xo Nicole Pearce
