BBQ Jackfruit Grain Bowls

BBQ Jackfruit Grain Bowls - shredded bbq jackfruit, coleslaw, pineapple and your favorite grain make this vegan bowl a flavor-packed favorite. #vegan #plantbased #bbq https://pumpsandiron.com

Today I wanted to share a way you could use the shredded bbq jackfruit recipe from last week. When I think “bbq,” two things come to mind: summer and football. So what more fitting time of year than now to talk about these bbq jackfruit grain bowls. They do NOT skimp on the flavor and I I think even your carnivorous friends will love them. 😉

I’m using brown rice, but you can use any grain you like. Even cauliflower rice! You could also nix the rice and put the rest of the ingredients on a bun. Eat it like a sandwich instead of serving them as a grain bowl—it’s your life, baby!

BBQ Jackfruit Grain Bowls - shredded bbq jackfruit, coleslaw, pineapple and your favorite grain make this vegan bowl a flavor-packed favorite. #vegan #plantbased #bbq https://pumpsandiron.com

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NOTE ABOUT THE PINEAPPLE. If you have a grill, I highly suggest cooking the pineapple that way instead of in a pan like I did. If you do grill it, cut a fresh pineapple into rounds, removing the core. Toss in the maple syrup and chili pepper and grill a couple minutes each side. You could also always put fresh pineapple in your bbq jackfruit grain bowl instead—still delicious.

Anyone else’s tongue sting when they eat raw pineapple? I read (and don’t quote me on this, I forget the source) that it’s due to an enzyme in the pineapple actually breaking down your tastebuds. Apparently if you cook the pineapple, it won’t have that effect. Just thought I’d share this unverified, un-researched fun “fact” with you so you’d have a conversation starter at your football tailgate today. 😉

Before I sign off for today, just a note about tomorrow’s workout. I WILL have a new YouTube video up, but it won’t be until the afternoon.

xo Nicole

How to Make BBQ Shredded Jackfruit (Vegan Pulled Pork)

BBQ Shredded Jackfruit (Vegan Pulled Pork) - learn how to make bbq jackfruit #vegan #plantbased #bbq #recipe https://pumpsandiron.com

I don’t feel like I’m missing out at all by not eating meat. Most of what makes our favorite meat dishes so delicious isn’t even the actual meat—it’s the sauces and seasoning with which it’s prepared! (Feel free to disagree with me in the comments on that one, steak lovers.) 😉 BBQ shredded jackfruit gives you all the flavor of your favorite barbecue chicken or pulled pork sandwich, but without the meat. Add some coleslaw and a bun and bam—perfect late summer/football season dish.

You can usually find canned jackfruit in the Asian/International section of your grocery store. If not, look for specialty Asian markets or just order it online. Yes, online. You truly can buy anything on Amazon. Just make sure that it’s canned in water (*not* syrup). It should also be unripe (it’ll usually say “young green” on the can).

We’re keeping this recipe easy today by using whatever your favorite brand of BBQ sauce is. But if you want to get your Martha Stewart on, you could always make your own sauce at home. This one from Making Thyme for Health looks delish! If you don’t have a go-to brand of BBQ sauce, I’d suggest looking for one with a simple ingredient list, and of course check that it’s vegan if you don’t eat animal products (not all are).

BBQ Shredded Jackfruit

BBQ Shredded Jackfruit (Vegan Pulled Pork) - learn how to make bbq jackfruit #vegan #plantbased #bbq #recipe https://pumpsandiron.com

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This isn’t freezer-friendly, but it’ll store in the refrigerator for a few days. Definitely best when served fresh off the stovetop though! My go-to meal with this is to pair it with coleslaw, either on a sandwich bun or in a grain bowl. I’ll share a bbq shredded jackfruit buddha bowl recipe next week if you need some inspiration. 🙂

xo Nicole

Easy Vegan Nori Wraps

Easy Vegan Nori Wraps - These easy nori wraps make for a quick lunch! They're made with veggies and your favorite hummus. #vegan #plantbased #recipe https://pumpsandiron.com

These vegan nori wraps are easy to make and totally customizable. The general equation is: nori wraps + hummus + veggies = delicious lunch. I’m using the edamame hummus recipe I shared last week and going with carrots, cucumber, sprouts and avocado as my filling. Highly recommend this combo, but get creative!

I don’t add any other sauces because I find the hummus and avocado give me all the creamy texture I need, but you could always dip in soy sauce/wasabi or a peanut dipping sauce if you’re looking for a little something extra.

Easy Vegan Nori Wraps - These easy nori wraps make for a quick lunch! They're made with veggies and your favorite hummus. #vegan #plantbased #recipe https://pumpsandiron.com

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Nori Wrap Notes

  • They don’t store very long (at all). These are best enjoyed the same day you make them, as the nori will get soggy when stored in the refrigerator. I recommend making all the components of the nori wraps (cut your veggies, prepare your hummus) and storing those. That way you can quickly assemble a wrap when you want it without worrying about creating soggy leftovers.
  • You can enjoy these sushi-roll style as well. Once you have your roll, instead of cutting in half like a sandwich wrap, you can cut into 1 1/2-inch slices like a traditional sushi roll. You can even dip them in a little soy sauce and wasabi!

Easy Vegan Nori Wraps - These easy nori wraps make for a quick lunch! They're made with veggies and your favorite hummus. #vegan #plantbased #recipe https://pumpsandiron.com

Easy Vegan Nori Wraps - These easy nori wraps make for a quick lunch! They're made with veggies and your favorite hummus. #vegan #plantbased #recipe https://pumpsandiron.com

The backdrop I used to photograph these vegan nori wraps reminds me of elementary school picture day—anyone else?? All that’s missing is a gap-toothed eight-year-old wearing a headband and sitting on a stool with her arms crossed in her lap (lol).

These wraps aren’t quite that cute, but they sure are delicious—highly recommend making this week for an easy lunch or snack option.

xo Nicole