Immediately after posting the arm song workout focusing on shoulders a couple weeks ago, I got a ton of requests for more. Ask, believe, receive, my friends. Today’s workout will focus on biceps and I have one more coming your way to hit triceps. If you’re feeling super ambitious, you can do all three songs back to back (yikes lol).

High Rep Biceps Workout to Music

This is an endurance workout using light weights and high repetition numbers to achieve burn-out. Following along with the video, we’ll move to the beat of the music and I’ll guide you from one movement to the next. The song is about 6 minutes long and we’ll be moving continuously throughout the whole thing.

Because of the nature of the movements, you’re going to feel this in your shoulders as well. A lot of the movements are done with the arms elevated so that those tiny weights are actually effective. If we did biceps curls with our arms down by our sides the whole time, you would not achieve the feeling of burnout.

For this workout to be effective, you also want to make sure you’re actively squeezing the weights the whole time. This is going to active the biceps more than if you were simply letting the weights rest in the palms of your hand.

As with all workouts, you want to make sure you’re properly warmed up beforehand and always listen to your body, modifying or stopping as needed.

EQUIPMENT NEEDED:

• Light hand weights – anything from 1-5 lbs (I’m using a set of 2 lb weights)

Give this high rep biceps workout a try this week! And if you’re looking for more, take it a step further with this biceps & triceps workout from the archives that mixes high rep-low weight with heavier weights. It’s a favorite on YouTube!

I’ll end this post with a GO PATS! That 4th quarter last night gave me gray hairs—I was hiding under a blanket for most of it because I couldn’t take the stress. Should have known Tom would get the job done. 😉

xo Nicole