18-Min Quick Bodyweight Workout

18-Min Quick Bodyweight Workout - This workout is broken up into two functional circuits. Video included! #bodyweighttraining #bodyweightworkout #workout

This quick bodyweight workout is like a truncated version of this 30-min bodyweight workout from last month. Same structure except we’ll do just two circuits instead of three. And different exercises of course!

18-Min Quick Bodyweight Workout

This quick bodyweight workout is broken up into two circuits. In each circuit, you’ll do four exercises, back to back, for 30 seconds each. You then rest 30 seconds before repeating. So in other words, that’s 2 minutes of work, 30 seconds of rest.

You’ll complete 4 sets of Circuit 1. There’s some unilateral work, so you’ll alternate right, left, right left. You’ll complete 3 sets of Circuit 2.

As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have a few guided warm ups:

18-Min Quick Bodyweight Workout - This workout is broken up into two functional circuits. Video included! #bodyweighttraining #bodyweightworkout #workout

Workout Breakdown

CIRCUIT 1

See 1:21 in the above video for a preview of the exercises and how to modify.

  • Offset Squat Pulse – Curtsy Pulse
  • Push-Off Side Lunge
  • Skater to SL Hop
  • Squat Jacks

CIRCUIT 2

See 12:11 in the above video for a preview of the exercises and how to modify.

  • Push Up – Bear Plank Serratus Push Up
  • Forearm Plank Knee Taps
  • Prone Reach & Pull
  • Surfer Get-Ups

Similar Workouts

If you enjoyed this quick bodyweight workout, check out these similar ones:

And if you haven’t already, be sure to subscribe to my YouTube channel. 🙂

xo Nicole

Bodyweight Home Workout (20 Mins)

Bodyweight Home Workout (20 Mins) - This total body home workout is low-impact, making it quiet and perfect if you have downstairs neighbors. Video included! #homeworkout #workoutoutathome #workoutvideo #bodyweighttraining

I’ve got another quiet bodyweight home workout for you because so many of you seem to love them! I’ve been trying to post workouts more frequently during quarantine (I think I shared 13 in April which is certainly a record for me!). This month, however, I’ll be returning to just Mondays because I’m working on an exciting project! In the next couple months, I hope to have a subscription platform up and running via Vimeo so that you can access more workouts each week, and I’ll keep you all posted on the progress.

20-Min Bodyweight Home Workout

This bodyweight home workout is broken up into two circuits. The first focuses on lower body, and the second on core and upper body. In each circuit, you’ll have four exercises. You do them for 30 seconds each, back to back, rest 30 seconds, then repeat. In total, you complete four sets of the circuit, alternating right / left / right /left.

As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have two guided warm ups:

Bodyweight Home Workout (20 Mins) - This total body home workout is low-impact, making it quiet and perfect if you have downstairs neighbors. Video included! #homeworkout #workoutoutathome #workoutvideo #bodyweighttraining

Workout Breakdown

CIRCUIT 1 – Lower Body

See 1:35 in the above video for a preview of the exercises.

  • Pivoting Squat Pulses – Narrow & Sumo
  • Back Lunge to Knee Drive
  • Reach ‘n Pull x2 to Deadlift
  • Squat Pulse to Calf Raise

CIRCUIT 2 – Core & Upper Body

See 12:40 in the above video for a preview of the exercises.

  • Bear Kick Through to Kick Up
  • Side Plank Lift & Crunch
  • Bicycle Crunch Low – High
  • Push Ups: 2 Down, 1 Up

Similar Workouts

If you enjoyed this bodyweight home workout, check out these similar workouts:

xo Nicole

Quiet Home Workout: Bodyweight-Only, 25 Mins

Quiet Home Workout - Bodyweight Only / This 25-minute low impact bodyweight workout is total body and broken up into three circuits. Video included! #homeworkout #athomeworkout #lowimpactworkout #quietworkout

I hope you all enjoyed last week’s week of workouts! Today, we’re going back to a structure that’s been popular during this quarantine. This quiet home workout requires no equipment and is made up of low-impact exercises that won’t bother your downstairs neighbors.

I will continue to post as many workouts as I can while we’re all stuck at home. In turn, you can help support me by subscribing to my YouTube channel, purchasing my Studio Pumps class pack, or simply by sharing these workouts on social media and with friends. These contributions to my small business are so greatly appreciated and allow me to continue providing you with these workouts. 🙂

Quiet Home Workout

This quiet home workout is broken up into three circuits. In each circuit, you’ll do the exercises for 30 seconds each, back to back. You then rest for 30 seconds before repeating the circuit. You’ll go through Circuit 1 three times. In Circuits 2 & 3, you’ll alternate right/left/right/left, so we’ll go through them four times.

As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have two guided warm ups:

Quiet Home Workout - Bodyweight Only / This 25-minute low impact bodyweight workout is total body and broken up into three circuits. Video included! #homeworkout #athomeworkout #lowimpactworkout #quietworkout

Workout Breakdown

CIRCUIT 1

See 1:32 in the above video for a preview of the exercises.

  • Sumo Squat Pulse to Star Calf Raise
  • Bear Plank Extensions
  • Heel Squeeze Prone Lift

CIRCUIT 2

See 8:05 in the above video for a preview of the exercises.

  • Kneel to Knee Drive
  • Lunge Pulse to Knee Drive
  • Hydrant Pulse x2 Crunch
  • Clamshell Lifts

CIRCUIT 3

See 18:36 in the above video for a preview of the exercises.

  • High Plank Arm Slide to Windshield Wiper
  • Bicycle Crunch Low – High
  • Reverse Plank Knee Pulls

Similar Workouts

If you liked this quiet home workout, I have a bunch of other apartment-friendly, low-impact workouts using a similar structure:

xo Nicole