I have another low impact home workout for you today. No jumping (downstairs neighbor approved), and all you’ll need is a resistance band loop. This is a workout I did live on Instagram Thursday. Thanks to technological problems, I wasn’t able to save it so I filmed it again for YouTube.
Low Impact Home Workout
EQUIPMENT NEEDED:
- Resistance Band Loop – I’m using the medium weight from the set linked.
This low impact home workout is broken up into three circuits. In each circuit, you’ll do three exercises for 30 seconds each, back to back. You then rest 30 seconds before repeating. So it’s 90 seconds of work, 30 seconds of rest.
In the first circuit, we’ll alternate right, left, right, left, so you’ll complete the circuit four times. In circuits two and three, we’ll do just three sets. Rest for 60 seconds in between each circuit.
As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have two guided warm ups:
- 5-Min Warm Up
- 7-Min Gentle Warm Up (no jumping)
Workout Breakdown
CIRCUIT 1
See 1:11 in above video for a preview of the exercises.
- Curtsy Pulse to Knee Drive (no band)
- Deadlift (can do staggered or balance, band in hand and under foot)
- Low Squat to Low Lunge with Row (hold band in hands)
CIRCUIT 2
See 9:38 in above video for a preview of the exercises.
- Shoulder Shapers
- Squat to Calf Raise with Row
- Bear Plank Lateral Walk – keep band above wrists or you can ditch it
CIRCUIT 3
See 16:11 in above video for a preview of the exercises.
- Push Up Shoulder Taps
- Forearm Plank Reach
- Rolling Crunches
Similar Workouts
If you enjoyed this low impact home workout, check out these similar routines:
- Mini Band Quiet Workout – same structure, all mini band exercises.
- Bodyweight At-Home Workout – same structure but no equipment needed. This is another one.
- Check out THIS PAGE for all my quiet, apartment-friendly workouts.
xo Nicole
Link to equipment is affiliate.
