Low Impact Home Workout – Total Body

Low Impact Home Workout - Total Body, No Jumping - This total body workout is broken up into three circuits. Mix of resistance band and bodyweight exercises. No jumping means quiet and apartment-friendly. #homeworkout #athomeworkout #workout #workoutvideo

I have another low impact home workout for you today. No jumping (downstairs neighbor approved), and all you’ll need is a resistance band loop. This is a workout I did live on Instagram Thursday. Thanks to technological problems, I wasn’t able to save it so I filmed it again for YouTube.

Low Impact Home Workout

EQUIPMENT NEEDED:

This low impact home workout is broken up into three circuits. In each circuit, you’ll do three exercises for 30 seconds each, back to back. You then rest 30 seconds before repeating. So it’s 90 seconds of work, 30 seconds of rest.

In the first circuit, we’ll alternate right, left, right, left, so you’ll complete the circuit four times. In circuits two and three, we’ll do just three sets. Rest for 60 seconds in between each circuit.

As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have two guided warm ups:

Low Impact Home Workout - Total Body, No Jumping - This total body workout is broken up into three circuits. Mix of resistance band and bodyweight exercises. No jumping means quiet and apartment-friendly. #homeworkout #athomeworkout #workout #workoutvideo

Workout Breakdown

CIRCUIT 1

See 1:11 in above video for a preview of the exercises.

  • Curtsy Pulse to Knee Drive (no band)
  • Deadlift (can do staggered or balance, band in hand and under foot)
  • Low Squat to Low Lunge with Row (hold band in hands)

CIRCUIT 2

See 9:38 in above video for a preview of the exercises.

  • Shoulder Shapers
  • Squat to Calf Raise with Row
  • Bear Plank Lateral Walk – keep band above wrists or you can ditch it

CIRCUIT 3

See 16:11 in above video for a preview of the exercises.

  • Push Up Shoulder Taps
  • Forearm Plank Reach
  • Rolling Crunches

Similar Workouts

If you enjoyed this low impact home workout, check out these similar routines:

xo Nicole

Link to equipment is affiliate.