This quick mini band workout will take you just under 20 minutes to complete. It’s another one that I did on IG Live earlier this week. There’s no jumping so it’s perfect to do at home if you have downstairs neighbors or sleeping family members.
Quick Mini Band Workout
EQUIPMENT NEEDED
- Mini band – I’m using a heavier one for the first circuit and then a slightly lighter one for the remaining workout, but you can absolutely do it with just one.
This quick mini band workout is broken up into three circuits. In each circuit, you’ll do three exercises for 30 seconds each, back to back. Rest for 30 seconds then repeat the circuit a total of three times. Rest for 60 seconds in between each circuit.
As with all workouts, you want to make sure you’re properly warmed up before, and always listen to your body, modifying or stopping as needed. I have two guided warm ups:
- 5-Min Warm Up
- 7-Min Gentle Warm Up (no jumping)
Workout Breakdown
Circuit 1
See 1:27 in the above video for a preview of the exercises.
- Side Step x2 Squat Pulse
- Squat Slam Calf Raise
- Bear Plank Hydrants
Circuit 2
See 8:04 in the above video for a preview of the exercises.
- Bent Raise + High Row
- Back Lunge Shoulder Press + Pull
- Squat Hold Pull Apart x2 + Row
Circuit 3
See 14:36 in the above video for a preview of the exercises.
- Squat to Standing Crunch
- Mountain Climbers
- Cherry Pickers
Similar Workouts
If you like this quick mini band workout, check out these similar routines:
- Quiet At-Home Workout – This uses the same structure as today’s workout (no jumping!) but is all bodyweight exercises.
- Total Body Resistance Band Workout – This is a longer resistance band workout that mixes in some bodyweight AMRAP blasts.
- All of my resistance band workouts are organized HERE.
xo Nicole
