Total Body Resistance Band Workout with AMRAP Blasts

I’ve got another longer workout for you this week! This total body resistance band workout is broken up into three circuits. Before each circuit, you’ll have a 3-minute AMRAP challenge without the resistance band. In total, it’ll take you just under 40 minutes to complete. If you’re looking for a low-impact workout today with no jumping, skip the AMRAPs—that’ll give you a 30-minute total body resistance band workout.

Total Body Resistance Band Workout with AMRAP Blasts

Equipment I Used:

Heavy resistance band (for lower body)
Medium resistance band (for upper body and core)
Exercise mat

For the AMRAP blasts, you’ll do 5 or 10 reps of three different exercises and will cycle through that as many times as possible in the 3 minutes. You should be out of breath by the end!

For the circuits, you’ll do five exercises for 30 seconds each. You’ll then rest for 30 seconds and repeat the circuit twice more for a total of 3 sets. Rest after sets, not after individual exercises.

As with all workouts, make sure to warm up beforehand. I have a warm up on my channel or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn’t feel right. A proper cool-down is important, too! Take some time to stretch after this workout.