How I Made Running Enjoyable Again

Cold-Weather Running - Gift Guide & Playlist

This post is sponsored by Under Armour and contains affiliate links. All opinions—as always!—are my own.

I used to love running. Starting in high school, up until a few years ago, it was something I looked forward to doing several times a week. It was a chance to get outside, listen to some good music, and zone out—it was like a moving meditation for me. I never thought much about pace or mileage, and would just go until I felt like it. If I was feeling good, maybe I’d do five miles. If my legs felt sluggish, I’d stop after a couple.

Training for the Boston Marathon a few years ago completely changed that. And in the time since, I’ve barely run at all. I kept trying to get back into it, thinking that signing up for another race would be the motivation I needed to run again. But it never worked because I wasn’t realizing that committing to a race was the exact thing that sucked the joy out of the activity for me in the first place.

Cold-Weather Running - Gift Guide & Playlist

This month I’m partnering with Under Armour to turn my wish of rekindling my relationship with running into a will. I WILL find that joyful feeling again. In fact, I already am! I changed my mindset once I realized it was the therapeutic peacefulness of a run that I missed—not the races or even the physical workout.

Lately I’ve been going on a run for the sole purpose of getting some me time. It’s been wonderful!

Cold Weather Running Gift Guide

Check out my outfit details from this post, as well as some other Under Armour gear that’ll make outdoor running more enjoyable as the weather gets colder.

Cold-Weather Running - Gift Guide & Playlist

1. UA Sport Wireless React Headphones – A quality pair of wireless bluetooth headphones are high on my wish list. And if you’re looking for a new playlist for your next run, I’ve put together one on Spotify. It’s a mix of current songs, throwbacks, and a few Joe made me add. 😉

2. UA HOVR Phantom Connected Running Sneakers – These super comfortable sneakers have a neutral, cushioned sole. The soft knit upper portion of the sneaker almost feels like you’re wearing a compression sock. A note on sizing: Go up a half size! I’m usually a 9 in shoes but the 9 ½ fits me best.

Cold-Weather Running - Gift Guide & Playlist

The coolest feature about the shoe is that it syncs to the Map My Run app using UA’s Record Sensor technology. So not only will it track and store distance and pace, but it will even analyze running metrics like your stride length.

3. UA Storm Run Liner Gloves – Right around December is when gloves become non-negotiable for me if I’m running outside (anyone else have Raynaud’s?). When I shared these on Instagram I got a lot of questions about how warm they are so I thought I’d elaborate here.

They’re liner gloves, so about as warm as a thin glove can be. Perfect for this mild-cold November/December weather. Come January/February in Boston, I typically use hand warmers along with a thin liner glove. About 10 minutes in to the run when my body is warm, I’ll remove the hand warmers and just use the gloves. I much prefer that system to running with big heavy ski gloves because while they are great at first, my hands tend to uncomfortably overheat halfway through the run.

4. ColdGear Reactor Balaclava Outer Layer – This insulation running hoodie traps heat but will circulate it away from your body so that you stay warm without overheating. I love that the neck comes up to cover the lower part of your face—will come in handy in January and February!

Cold-Weather Running - Gift Guide & Playlist

5. Women’s Base 4.0 Crew Long Sleeve – This thermal fleece long-sleeve traps heat for lasting protection against the cold. The material wicks moisture and dries quickly.

6. Armour Mid Crossback Sports Bra – This is a medium-impact bra so would be best for A-C cups. If you want something with more support that works for a wider range of bust sizes, see #8.

7. UA Beyond 18oz Water Bottle – I have this water bottle in silver and it’d make for a great stocking stuffer!

8. UA Vanish High Sports Bra – This sports bra is good for high-impact workouts and has foam padded cups (not removable). Normally I don’t like any padding, but I gotta say it provides quality support when running/jumping around! This bra is also fast-drying so it’s good for cold weather.

Cold-Weather Running - Gift Guide & Playlist

9. Athlete Recovery Sleepwear Pants – Fellow New Englanders, you might be familiar with these sleepwear pants because Under Armour partnered with our boy Tom Brady on them. The pattern inside the fabric is designed for better rest and recovery. It returns infrared energy to your body to boost blood flow and increase the amount of oxygen that reaches your muscles. And science aside, they just look really comfy. 😉

10. ColdGear Run Storm Tights These leggings are warm without being too thick. They dry quickly and wick sweat.

Cold-Weather Running - Gift Guide & Playlist

Do you have any goals for the end of the year? What’s your WILL?

xo Nicole

Photos by Nick Cosky.

Summertime Playlist for the Beach

Summertime Playlist - perfect music for the beach

Popping in for just a quick post today! A few years ago I made a summertime playlist (called Summer Vibes because I’m basic) and it’s my and Joe’s favorite thing to listen to at the beach—even three years later. I add in new songs here and there so it’s not outdated, but think feel-good jams with some throwback favorites and current popular tunes mixed in. Put it on shuffle and enjoy.

For more music, you can follow me on Spotify. Instead of making tons of mini playlists, I like to have a handful of expansive ones that I just add music to gradually as I find it. That way I can either hit shuffle or if I want to listen to the newest stuff, I’ll just sort chronologically. The two I’d recommend following are Soundtrack to My Day (just solid, good music I can listen to all day; not workout music) and Workout Music (workout music that’s not *too* nightclub-y or explicit since I play it in class). Cool Down Songs has some great mellow music, too.

Hope you all have a great weekend! The forecast is looking rainy here so I may be blasting this playlist indoors …

xo Nicole

Workout (and Everyday) Playlists to Follow on Spotify (+Giveaway)

Workout (and everyday) playlists to follow on Spotify

WEARING | Reebok zip-up, Varley bra (sold out in black, print version here) & Adidas hat all c/o asos

I go through phases with music sources. I used to be a diehard SoundCloud user, but I feel like Spotify has seriously stepped up its remix game so that’s what I’ve been using for music lately. I don’t have time to spend hours going down the rabbit hole of music suggestions (when I taught spin I could spend an entire DAY doing this), so instead I find new music by following fellow fitness instructors and Spotify’s curated playlists.

For myself, I organize my music into a handful of large playlists to which I continuously add music each week. So the following playlists of mine have music in them from over the past several years. As you scroll down, you get the newest stuff. And if you choose to follow them, you’ll always be seeing new songs added that fit the general genre.

Workout Music for Teaching at Btone

The songs on this playlist are upbeat but not too intense. Some Top 40, but mostly remixes and dance music that falls shy of the stuff you’d hear at a nightclub to (hopefully) appeal to a wider range of clients.

My Personal Workout Music

This one has more nightclub-y stuff (not all though). The turned-up version of my teaching workout music. Not all the songs are EDM and dance music, but most of it is as that’s my favorite for my own workouts.

Music to Play at the Studio before Class Starts

Songs on here are upbeat but a bit more chill than what I’d play during class. Some throwbacks, Top 40, mellow(ish) dance and even alternative songs thrown in. This is what I play in the studio as clients arrive and in between classes.

Cool Down Songs

Chill, mellow music to play while stretching after class.

Everyday Music for Workout, Running Errands, Long Car Rides, Etc.

There’s a lot of overlap between this playlist and my Before Class playlist. I listen to this one on shuffle almost every day.


Again, the first songs you’re going to see in those embedded playlists were added years ago. The newer stuff get populated at the bottom. 🙂 Now speaking of working out …

I’m giving away a workout with Shaun T!

If you live in the Connecticut area, I’ve got an awesome giveaway for you over on Instagram! This Sunday, Shaun T (you probably know him from his Insanity workouts) will be at Mohegan Sun for a “ShaunTervention” that includes not just an hour-long workout but Q&A and chance to meet and take photos with Shaun T. Full event details HERE.

Enter to win by leaving a comment on my latest Instagram post, embedded below. Your comment is just your favorite emoji (easy!) and then follow @SamsoniteUSA (they’re generously providing the ticket) and you’re entered. Because of the location barrier, there won’t be too many entries so your chance of winning is a lot better!

GIVEAWAY TIME! ? If you’re in the Connecticut area, I’ve got a ticket for you to workout with @shauntfitness at @mohegansun THIS SUNDAY thanks to @samsoniteusa. Link to event details in my bio. TO ENTER: Follow @samsoniteusa and leave a comment on this pic with your favorite emoji (I better see at least a couple ?s). If it’s too far out of your way, tag a friend who’d want to come! I’ll pick a winner tonight. And no, this picture has nothing to do with the giveaway, I just like my @asos_us outfit. ? *giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram* #wecarrytheworld #shauntervention #giveaway

A post shared by Nicole Perry (@nicoleperr) on

If you’re hesitant because the giveaway is only for one ticket and you don’t want to go alone, fear not. I’ll be there! We can arrange to meet up beforehand and workout together. Winner will be contacted tonight.