This prone song workout will move to the beat of the music, using easy-to-follow choreography. The song we’ll be moving to today is Gooey by Glass Animals. Maybe not your typical “workout song” but one of my favorites.
I’ve done videos like this using light hand weights for arms in the past:
They’re fun and quick, and after getting requests for more, I decided to put some new ones together. This prone song workout is up on YouTube for all, but if you want more, become a Patreon member. On Patreon, I have another arm song with light weights, another prone song but with a glutes focus, and two core songs (one plank-based, one crunch-based).
Prone Song Workout
Song workouts are quick and fun, meant to be tacked on to the end of a longer workout or perhaps cardio (a run, a bike ride, etc.). For that reason, there is no guided warm up or cool down with these (here’s a separate warm up you can do if you’re going into this cold). We’ll move to the beat of the music using easy-to-follow choreography.
In this prone song, we’ll be focused on the posterior chain, in particular the mid back area (so important for good posture!) and arms.
Song Breakdown
In above video, song starts at 2:47
- Arms lift
- Arms lift with spinal extension
- Hold spinal extension and arms lift
- Hold spinal extension and arms sweep
x2
- Hold spinal extension and legs hover, triceps bend-stretch
- Arms and legs spread wide and pull to midline
x2
Have fun with this one!
xo Nicole
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