Let’s show our shoulders some love with this 22-minute shoulder mobility workout class. It’s great for everyone, but especially if you’ve been spending increased time sitting at a desk or are otherwise feeling tight and stiff through your upper body. Maybe try it as a lunchtime work break!
You could also use it as the warm up/first half of an upper body strength workout. Just skip the static stretch at the end if you do.
If you enjoy class, you can get access to more mobility videos by becoming a Patreon member. Not only will you get additional workout classes to the ones I post publicly to YouTube, but I also provide monthly workout calendars.
Shoulder Mobility Workout Class
EQUIPMENT NEEDED:
- Dish towel or a yoga strap (if you’re really tight through the shoulders, a yoga strap may be preferable for the added length)
This 22-minute mobility flow focuses on the shoulders. You’ll notice thoracic spine mobility, back strengthening and chest open are integral parts of this shoulder mobility work. We’ll continuously move through the shoulder mobility exercises, holding just one static stretch at the end.
Pin the image below to save this class for later!
If you enjoy this class, I’d also recommend this Upper Body & Core Posture Flow. And for more like these, you can become a Patreon member.
xo Nicole
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