mobility

Hip Mobility + Glutes (25 Min Class)

January 20, 2021 by Nicole Leave a Comment

I’ve got another mobility class for you! If you missed the last one focused on shoulders, check it out HERE. Today we’ll focus on hip mobility, strengthening through the glutes as we do.

If you love this type of work, you can get access to more mobility classes by becoming a Patreon member. Patreon members not only get additional classes, but a monthly workout calendar. It’s $9.99/month with no commitment. 🙂

Hip Mobility + Glutes Class

We’ll pretty much flow from one hip mobility sequence to the next, moving continuously through the class. At the end, however, we’ll hold a few static stretches. If you’re using this class as an extended warm up/start of a longer strength workout, I recommend skipping the static holds at the end.

Mobility work is so important for a body that functions its best and remains injury-free. And as you work on mobility, you’ll notice improved performance in your other workouts as well.

xo Nicole

Filed Under: Bodyweight, Butt, Lower Body, Mobility, Quiet, Video, Workouts Tagged With: mobility

Shoulder Mobility (22 Min Class)

January 8, 2021 by Nicole Leave a Comment

Let’s show our shoulders some love with this 22-minute shoulder mobility workout class. It’s great for everyone, but especially if you’ve been spending increased time sitting at a desk or are otherwise feeling tight and stiff through your upper body. Maybe try it as a lunchtime work break!

You could also use it as the warm up/first half of an upper body strength workout. Just skip the static stretch at the end if you do.

If you enjoy class, you can get access to more mobility videos by becoming a Patreon member. Not only will you get additional workout classes to the ones I post publicly to YouTube, but I also provide monthly workout calendars.

Shoulder Mobility Workout Class

EQUIPMENT NEEDED:

Dish towel or a yoga strap (if you’re really tight through the shoulders, a yoga strap may be preferable for the added length)

This 22-minute mobility flow focuses on the shoulders. You’ll notice thoracic spine mobility, back strengthening and chest open are integral parts of this shoulder mobility work. We’ll continuously move through the shoulder mobility exercises, holding just one static stretch at the end.

Pin the image below to save this class for later!

If you enjoy this class, I’d also recommend this Upper Body & Core Posture Flow. And for more like these, you can become a Patreon member.

xo Nicole

Filed Under: Bodyweight, Mobility, Quiet, Upper Body, Video, Workouts Tagged With: mobility

Mobility + Core (26 Min Class)

September 28, 2020 by Nicole 1 Comment

I have a 26-minute mobility flow for you today that feels oh-so-good. Featuring lots of spinal rotation (selfishly, that’s what my body was asking for when I filmed this 😉), we’ll mobilize the joints and weave in some core work throughout the class.

If you enjoy this video, I have another Mobility + Core flow available on Patreon. For $9.99/month, you get access to additional classes and a monthly workout calendar. It’s 7-9 *new* classes per month, with unlimited access to the library of past months’ workouts. I appreciate your support!

Mobility + Core Flow

This 26-minute mobility routine is focused on mobilizing the joints and activating the abdominals. The core work is woven in throughout and it isn’t too intense—just as you feel that heat building, we’ll go back to the feel-good mobility work.

Lots of spinal rotation in this one! For the most part, we continuously move through the flow, but we will hold some static stretches toward the end.

I love this type of movement always, but especially on days when I want to take it easy. Maybe I’m a little sore from the previous day’s workout and am just looking for a little feel-good movement. Or maybe I’ve been sitting too long at my computer and need a gentle way to break up the work day.

Hope you enjoy this class as much as I did!

xo Nicole

Filed Under: Abs, Bodyweight, Quiet, Stretching, Video, Workouts Tagged With: mobility