Jackfruit Buddha Bowl with a Citrus Basil Vinaigrette

This jackfruit buddha bowl recipe is unique yet simple, containing only six ingredients.

This post is sponsored by Bertolli. All opinions—as always!—are my own. 

One thing that’s been really fun about moving towards a fully plant-based diet is discovering new creative ways to use plants in cooking. You’ve probably been seeing jackfruit pop up more frequently as an alternative to shredded pork and chicken and if you haven’t tried it, now’s your chance. This jackfruit buddha bowl is simple (just six ingredients) yet unexpected (jackfruit and kumquat say what?!).

I’m teaming up with Bertolli on this recipe because I love that the brand celebrates the enjoyment of food and cooking while staying consistent with today’s growing health consciousness. Their Organic Extra Virgin Olive Oil is non-GMO and verified USDA Organic, made from organic olives and produced using organic farming standards. Bertolli is the number one oil brand in the world with over 150 years of expertise in olive oil blending and inspires simple yet unexpected dishes.

This jackfruit buddha bowl recipe is unique yet simple, containing only six ingredients.

A note on cooking with jackfruit …

Especially if you’re new to cooking with jackfruit as a shredded meat replacement, I’d highly recommend canned. Just make sure it’s canned in water and not syrup. You can find canned jackfruit in Asian specialty food stores and probably in the Asian/International cuisine section of your grocery store as well.

Using fresh jackfruit is a fun adventure, but I find it impractical living in a city. Jackfruit are MASSIVE—bigger than most watermelon. No way I’m carrying that sucker back to my apartment! Sometimes Whole Foods will have slices of the jackfruit for sale in their chopped veggies section, but the problem with this is that they’re typically ripe or almost overripe. For this type of cooking, you actually want unripe jackfruit. I honestly haven’t mastered cooking with fresh jackfruit quite yet, so this recipe is based off using canned.

This jackfruit buddha bowl recipe is unique yet simple, containing only six ingredients.

Jackfruit Buddha Bowl with a Citrus Basil Vinaigrette

Yield: 2 bowls

Jackfruit Buddha Bowl with a Citrus Basil Vinaigrette

Ingredients

  • 1 cup brown rice*
  • 2 cups purple sweet potato, peeled and chopped
  • 1 20-oz can jackfruit in water**
  • 2 tbsp Bertolli Organic Extra Virgin Olive Oil, divided
  • For the dressing:
  • 2 tbsp Bertolli Organic Extra Virgin Olive Oil
  • 1 tbsp kumquat juice (juice from about 1-2 fresh kumquats)***
  • 1 tbsp fresh basil leaves, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400 degrees F.
  2. Cook the rice. Bring 2 cups water and 1 cup brown rice to a boil in a pot on the stove. I like to add a splash of olive oil as well to prevent sticking (optional). Once it's boiling, reduce heat and simmer (covered) until cooked. It'll be about 40 minutes.
  3. While the rice cooks, prepare the vinaigrette. Whisk together 2 tbsp olive oil with kumquat juice. Add basil and salt and pepper to taste. Set aside.
  4. Peel and chop the potatoes, strain and rinse the jackfruit.
  5. Heat 1 tbsp olive oil in a pan on medium-high heat. Add the jackfruit, season with salt and pepper, and sauté for 4-5 minutes. Add 1/4 cup water to the pan, reduce the heat, and simmer (uncovered) until all the water is gone (10-15 minutes).
  6. Transfer the jackfruit to a baking sheet (I recommend lining with parchment paper) along with the potatoes. Drizzle the potatoes with remaining olive oil, season with salt and pepper. Roast for 30 minutes.
  7. Assemble your bowl. Add rice, sweet potatoes and jackfruit to a bowl. Drizzle with your vinaigrette. Garnish with basil.

Notes

* You will probably have some leftover rice. I always make 1 cup incase Joe is hungry. If you don't want leftovers, you could get away with halving this. ** Make sure the jackfruit is canned in water, not syrup. *** Use lemon if you can't find kumquats at your local grocery store.

https://pumpsandiron.com/2017/06/28/jackfruit-buddha-bowl-citrus-basil-vinaigrette/

This jackfruit buddha bowl recipe is unique yet simple, containing only six ingredients.This jackfruit buddha bowl recipe is unique yet simple, containing only six ingredients.

Olive oil is often thought of as just another ingredient, but it’s integral to each step of this recipe and the final product wouldn’t be possible without it. From creating the base of the vinaigrette to sautéing the jackfruit to coating the sweet potato for baking, the full-bodied flavor of Bertolli is truly is the star of this dish. Grab a bottle at your local Albertsons or check out Villabertolli.com.

Have you ever used jackfruit as a shredded meat alternative?

This is a sponsored conversation written by me on behalf of Bertolli. The opinions and text are all mine.

Raspberry Mint Chia Seed Pudding Smoothie + Giveaway!

This post is sponsored by my friends at MegaFood. All opinions—as always!—are my own. I appreciate your support of the wonderful brands that make this blog possible. 🙂

So is it chia seed pudding or is it a smoothie? Both! I’ve mentioned before that sometimes—as delicious as they are—smoothies don’t fully satisfy me as a meal because I haven’t chewed anything. I’ll finish my smoothie then reach for something to eat. So the other day the idea popped into my head to just top my smoothie with something I could dig a spoon into. Duh. Friends, meet my delicious Frankenstein creation: the raspberry mint chia seed pudding smoothie.

Slurp down this raspberry mint chia seed pudding smoothie with a straw ... then a spoon!

You slurp down the smoothie portion with a straw as the chia seed pudding inches its way to the bottom of the glass, picking up streaks of yummy smoothie as it goes. When the last slurp gets stopped short with the thick pudding clogging the straw, your reach for your spoon and dig in.

One of my favorite smoothie add-ins is a scoop from one (or several) of MegaFood’s Daily Nutrient Booster Powders. You might remember these two recipes I posted last year using them:

Slurp down this raspberry mint chia seed pudding smoothie with a straw ... then a spoon!

For today’s raspberry mint chia seed pudding smoothie, I’m adding in a scoop of Daily Energy. This whole food powder is “mindfully crafted” to support a healthy, active lifestyle.* I love that phrase—”mindfully crafted”—and it really does sum up the way in which MegaFood approaches all its products. Daily Energy contains Eleuthero, Ashwagandha and Bacopa, herbs that have been celebrated through history for supporting a healthy stress response. It also contains FoodState® Chromium and Green Tea to help enhance mental alertness, focus and healthy metabolism.*

For those thinking, “What the heck is FoodState?”: MegaFood’s FoodState Nutrients are made with whole foods to provide essential vitamins and minerals. They’re gentle on the body and easy-to-digest, which is why you can take MegaFood supplements even on an empty stomach. I try to take my vitamins with breakfast, but some mornings I’m racing off to teach at the crack of dawn and it just doesn’t happen. I love that I can still take my multi without getting a stomach ache!

Slurp down this raspberry mint chia seed pudding smoothie with a straw ... then a spoon!

Raspberry Mint Chia Seed Pudding Smoothie

Yield: 1 smoothie

Raspberry Mint Chia Seed Pudding Smoothie

Ingredients

  • ½ heaping cup fresh raspberries
  • 1-2 tbsp packed fresh mint leaves (if you just want a subtle mint flavor do 1—I love mint so I usually do 2)
  • 1 banana, frozen*
  • 1 scoop Daily Energy
  • ⅓ cup coconut milk, plus more if needed to reach desired consistency
  • Toppings of choice: I used frozen raspberries (so the pictures would be pretty—in real life, I like fresh) and bee pollen. Granola or a little peanut butter would also be yummy!
  • For the chia seed pudding:
  • ⅓ cup coconut milk
  • 1 tbsp chia seeds
  • 3-4 raspberries, muddled (optional—this is just to give it a pink hue)

Instructions

  1. Stir together the chia seed pudding ingredients and let sit for 10 minutes (until gelled and thick).
  2. Blend smoothie ingredients in a high-speed blender. If too thick, slowly add coconut milk.
  3. Pour the smoothie into a glass then top with the chia seed pudding. Finish with desired toppings.
  4. Enjoy with a straw … then a spoon!

Notes

*If you only have fresh bananas on hand, you could use frozen raspberries instead of fresh. Just make sure one or the other is frozen so you get a good, thick smoothie texture.

https://pumpsandiron.com/2017/06/23/raspberry-mint-chia-seed-pudding-smoothie-giveaway/

Slurp down this raspberry mint chia seed pudding smoothie with a straw ... then a spoon!

You’ll notice in the above recipe that the chia seed pudding portion is really simple and plain. That’s because you’ll have smoothie remnants and toppings at the bottom of your glass to mix into it with each spoonful.

Daily Energy Instagram Giveaway

Before you run off to make your own chia seed pudding smoothie, hop on over to Instagram to enter to win a jar of Daily Energy Nutrient Booster Powder for you and a friend! Post is embedded below as well to make things easier.

To enter:

  • Follow @nicoleperr (that’s me) and @megafood on Instagram
  • Tag a friend in the comments section of my giveaway Instagram post (below)

Giveaway time! I love adding a scoop of partner @megafood’s Daily Energy Nutrient Booster Powder to smoothies (I’ve got a killer recipe on the blog today) and am giving two jars away! 🍓 ———— TO ENTER: •Follow @megafood and @nicoleperr (me) on Instagram •Tag a friend in the comments of this post ———— I’ll pick a winner tonight! That winner and whomever is tagged in her/his comment will each win a jar. 🤗 ———— Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

A post shared by Nicole Perry (@nicoleperr) on

That’s it! I’ll randomly pick a winner tonight and you and the friend you tagged will both receive some Daily Energy to take your smoothies to the next level.

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Chipotle Roasted Cauliflower Tacos

These flavor-packed chipotle roasted cauliflower tacos are absolutely delicious!

Holy tacos, Batman! These chipotle roasted cauliflower tacos are ridiculous. Once you have the chipotle sauce (recipe posted on Sunday) they’re super easy to make and you can customize them with your favorite tacos fillers. Between the chipotle sauce and the seasoning for the roasted cauliflower, the flavor is out of this world. Make these for Cinco de Mayo, Taco Tuesday or any day of the week.

These flavor-packed chipotle roasted cauliflower tacos are absolutely delicious!

Chipotle Roasted Cauliflower Tacos

Yield: 6 tacos

Chipotle Roasted Cauliflower Tacos

Ingredients

  • For the cauliflower:
  • 1 head cauliflower
  • 1 small red onion (or half of a large one)
  • 1-2 tbsp extra virgin olive oil or avocado oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • For the chipotle sauce (full recipe here):
  • 3 chipotle peppers in adobo sauce
  • 1 tsp of the adobo sauce
  • 2/3 c raw cashews, soaked
  • 1/2 c unsweetened almond milk
  • 2 tbsp lime juice (juice from about 2 limes)
  • 1/4 tsp salt
  • 1/2 tsp chili powder
  • 2 tbsp avocado oil (optional--increases the creamy texture)
  • For the tacos:*
  • 6 tortillas
  • Half a red cabbage
  • 2 spears of romaine lettuce
  • 3 tomatos
  • 2 avocados

Instructions

  1. The cashews used in the chipotle sauce need to be soaked. You can either soak them in cold water overnight or pour boiling water over them and let them soak for 1 hour uncovered.
  2. Preheat the oven to 425 degrees F.
  3. Prepare the cauliflower. Remove the florets from the head of cauliflower. Cut the onion in half and then width-wise to make long strips of onion pieces. Spread the cauliflower and onion on a pan (I like to cover mine in parchment paper first to help with clean up). Drizzle with olive oil or avocado oil and sprinkle on the chili powder, cumin, paprika and salt. Toss to evenly coat. Roast for 30-35 minutes.
  4. While the cauliflower starts to roast, prepare the chipotle sauce in your food processor or high-speed blender. Full recipe can be found here but you just put all the ingredients in a food processor and combine until smooth.
  5. As the cauliflower finishes roasting, prepare the taco fillings. Chop the red cabbage and lettuce until shredded. Remove the seeds from the tomatoes and dice. Remove the pit and peel from the avocados and cut into strips.
  6. Heat the tortillas. You can do this on the stovetop by heating a dry pan (no oil) on medium heat and then placing the tortilla on it for about 30 sec each side. You could also do this in the oven. I usually just pop them into the oven with the cauliflower on a different rack (on tin foil) for 5 or so minutes.
  7. Assemble your tacos, top with the chipotle sauce and enjoy!

Notes

*Customize the filling of your tacos! I went with cabbage, lettuce, tomatoes and avocado but you can pick and choose your own favorites.

https://pumpsandiron.com/2017/05/02/chipotle-roasted-cauliflower-tacos/

These flavor-packed chipotle roasted cauliflower tacos are absolutely delicious!These flavor-packed chipotle roasted cauliflower tacos are absolutely delicious!

Look at that beautiful beast of a taco. This recipe produced six tacos for me, as mentioned above, but as you can see, I made them pretty big. If you’re using smaller tortillas, you could easily get eight or more from the recipe. If you have leftovers, you can absolutely store them in the refrigerator for a few days. I’d recommend keeping the ingredients stored in separate containers for the best results.

Unless you drown the tacos in it, you’ll definitely have chipotle sauce leftover. Use it as a dip or in a Buddha bowl if you run out of the chipotle roasted cauliflower tacos before the sauce.

These flavor-packed chipotle roasted cauliflower tacos are absolutely delicious!

And that’s all from me today! If you’re looking for more cauliflower recipes, check out Parmesan Roasted Cauliflower. Also this Slow Cooker Corn Chowder can be made with cauliflower instead of potatoes if you’re looking for a low-carb soup. Let me know in the comments if you make these chipotle roasted cauliflower tacos! What taco fillings did you go with?