
This post is sponsored by Bertolli. All opinions—as always!—are my own.
One thing that’s been really fun about moving towards a fully plant-based diet is discovering new creative ways to use plants in cooking. You’ve probably been seeing jackfruit pop up more frequently as an alternative to shredded pork and chicken and if you haven’t tried it, now’s your chance. This jackfruit buddha bowl is simple (just six ingredients) yet unexpected (jackfruit and kumquat say what?!).
I’m teaming up with Bertolli on this recipe because I love that the brand celebrates the enjoyment of food and cooking while staying consistent with today’s growing health consciousness. Their Organic Extra Virgin Olive Oil is non-GMO and verified USDA Organic, made from organic olives and produced using organic farming standards. Bertolli is the number one oil brand in the world with over 150 years of expertise in olive oil blending and inspires simple yet unexpected dishes.

A note on cooking with jackfruit …
Especially if you’re new to cooking with jackfruit as a shredded meat replacement, I’d highly recommend canned. Just make sure it’s canned in water and not syrup. You can find canned jackfruit in Asian specialty food stores and probably in the Asian/International cuisine section of your grocery store as well.
Using fresh jackfruit is a fun adventure, but I find it impractical living in a city. Jackfruit are MASSIVE—bigger than most watermelon. No way I’m carrying that sucker back to my apartment! Sometimes Whole Foods will have slices of the jackfruit for sale in their chopped veggies section, but the problem with this is that they’re typically ripe or almost overripe. For this type of cooking, you actually want unripe jackfruit. I honestly haven’t mastered cooking with fresh jackfruit quite yet, so this recipe is based off using canned.

Ingredients
- 1 cup brown rice*
- 2 cups purple sweet potato, peeled and chopped
- 1 20-oz can jackfruit in water**
- 2 tbsp Bertolli Organic Extra Virgin Olive Oil, divided
-
For the dressing:
- 2 tbsp Bertolli Organic Extra Virgin Olive Oil
- 1 tbsp kumquat juice (juice from about 1-2 fresh kumquats)***
- 1 tbsp fresh basil leaves, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 400 degrees F.
- Cook the rice. Bring 2 cups water and 1 cup brown rice to a boil in a pot on the stove. I like to add a splash of olive oil as well to prevent sticking (optional). Once it's boiling, reduce heat and simmer (covered) until cooked. It'll be about 40 minutes.
- While the rice cooks, prepare the vinaigrette. Whisk together 2 tbsp olive oil with kumquat juice. Add basil and salt and pepper to taste. Set aside.
- Peel and chop the potatoes, strain and rinse the jackfruit.
- Heat 1 tbsp olive oil in a pan on medium-high heat. Add the jackfruit, season with salt and pepper, and sauté for 4-5 minutes. Add 1/4 cup water to the pan, reduce the heat, and simmer (uncovered) until all the water is gone (10-15 minutes).
- Transfer the jackfruit to a baking sheet (I recommend lining with parchment paper) along with the potatoes. Drizzle the potatoes with remaining olive oil, season with salt and pepper. Roast for 30 minutes.
- Assemble your bowl. Add rice, sweet potatoes and jackfruit to a bowl. Drizzle with your vinaigrette. Garnish with basil.
Notes
* You will probably have some leftover rice. I always make 1 cup incase Joe is hungry. If you don't want leftovers, you could get away with halving this. ** Make sure the jackfruit is canned in water, not syrup. *** Use lemon if you can't find kumquats at your local grocery store.


Olive oil is often thought of as just another ingredient, but it’s integral to each step of this recipe and the final product wouldn’t be possible without it. From creating the base of the vinaigrette to sautéing the jackfruit to coating the sweet potato for baking, the full-bodied flavor of Bertolli is truly is the star of this dish. Grab a bottle at your local Albertsons or check out Villabertolli.com.
Have you ever used jackfruit as a shredded meat alternative?

This is a sponsored conversation written by me on behalf of Bertolli. The opinions and text are all mine.
This post is sponsored by my friends at






















