I love resistance bands because they’re inexpensive and easy to bring with you on trips for an on-the-go workout—not to mention how effective they are! The following resistance band workouts can be done just about anywhere.
Workouts are organized chronologically (newest first). All the new ones have a follow-along free workout video to go along with them. Be sure to subscribe to my YouTube channel so you never miss one!
Click an image to see full workout tutorial.
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- Resistance Band Arm Workout – Triceps, Biceps & Shoulders
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- Low Impact Home Workout – Total Body, No Jumping
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- Quick Mini Band Workout (Total Body)
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- Booty Band Superset Workout
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- Total Body HIIT Circuit Workout (30 On / 30 Off)
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- Resistance Band HIIT Workout (22 Mins, Total Body)
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- Upper Body + Core Resistance Band Workout
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- Lower Body Resistance Band Workout
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- 10-Minute Glutes Burn-Out
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- Circuit + Tabata Class – Studio Pumps Workout
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- Total Body Resistance Band Workout with AMRAP Blasts
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- Banded Stepper Workout: Lower Body Burnout
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- Upper Body Resistance Band Loop Workout
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- Lower Body Slider Workout with Resistance Bands
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- Resistance Band Loop Glutes Workout
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- Full-Body Resistance Band Workout – Low-Impact & Beginner-Friendly
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- 30-Minute Low Body Workout
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- 15-Minute Low Body Resistance Band Loop Superset Workout
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- Resistance Band Abductor Workout
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- Quick Resistance Band Lunge Series (great warm up!)
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- Resistance Band Core Workout
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- Full-Body Superset Workout
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- Lower-Body Resistance Band Workout
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- Resistance Band Interval Workout
Best Resistance Band Workouts
Not sure where to start? Below are the most popular resistance band workouts from the above gallery.
- Circuit + Tabata 45-Min Workout Class – You’ll need a resistance band loop and a set of medium weights for this total body workout class (warm up & cool down included). Over 100K views on YouTube!
- 15-Min Lower Body Resistance Band Superset Workout – Another popular one on YouTube!
- Upper Body Resistance Band Loop Workout – A favorite upper body workout! All you’ll need is a mini band.
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Resistance Band Recommendations
If you’re looking to purchase a resistance band or set for your at-home workouts, these are the ones I use personally. Links are affiliate.
- Heavy duty resistance band – This one goes around your thighs and is great for lower body exercises that don’t require a huge range of motion. Stays in place and doesn’t slip!
- Set of three mini bands (heavier) – This set of three mini bands from Prosource is high-quality and provides light, medium and heavy options. There isn’t a ton of stretch to these (even the light one has a good amount of tension). I love them for lower body exercises, but find them too heavy for some upper body moves.
- Set of five mini bands (lighter) – I also have this set of mini bands from Limm. They’re not as heavy as the above set, so are great for upper body exercises and movements where you need a bigger range of motion with the band.
- Set of resistance bands with clip-on handles and door anchor – This is a really versatile set. You can clip handles on one or multiple bands to get the weight just right. It also comes with a door anchor.
Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.
What are your favorite workout bands? Brand???
I’m actually trying to figure that out now haha–I had some cheap bands from TJMaxx that got brittle and broke quickly, so I recently bought a set of GoFit brand. So far so good!