Arm song workouts are fun and quick, moving to the beat of the music with easy-to-follow choreography. In today’s one song workout, we’ll focus on triceps with a little back and shoulders as well.
If you love these, I have a few more on YouTube:
- Arm Song – biceps & shoulders
- Arm Song – triceps
- Prone Song – mid back focus
I also have a bunch on Patreon:
- Plank song
- Crunch song
- Prone song – glutes focus
- Arm song
Get all the info you need about becoming a Patreon member here!
One Song Workout: Arms
Link to equipment is affiliate.
EQUIPMENT NEEDED FOR CLASS:
- Light set of hand weights (I’m using 2 lbs)
Song workouts are quick and fun, meant to be tacked on to the end of a longer workout or perhaps cardio (a run, a bike ride, etc.). For that reason, there is no guided warm up or cool down with these.
We’ll move to the beat of the music using easy-to-follow choreography. In this arm song, we’ll be focused on triceps mostly with a bit of back and shoulders.
See 00:58 in the above video for a preview of movements. Song starts at 01:59. Song is Things Can Only Get Better by Cedric Gervais and Howard Jones.
xo Nicole
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