I have another quick, fun one-song workout for you. We’ll focus on squat variations, moving to the beat of Kids by MGMT. A throwback that brings me back to college (aging myself here!). The choreography in this squat song workout is easy to follow and I give a preview of the movements in the video below.

If you love workouts like this, you can get access to more by becoming a Patreon member. I have another squat song (different choreography), a prone song focused on glutes, an arm song, and two core-focused songs (core and crunch).

Squat Song Workout – Kids by MGMT

Song workouts are quick and fun, meant to be tacked on to the end of a longer workout or perhaps cardio (a run, a bike ride, etc.). For that reason, there is no guided warm up or cool down with these.

In this squat song, we’ll start with an air squat and gradually dial up the intensity, adding in some jumping.

In the above video:

• 00:40 Preview of movements
• 01:24 Song starts

And I have a few other song workouts available for free:

• Prone song to Gooey by Glass Animals – focus on mid back
• Arm song to Things Can Only Get Better by Cedric Gervais

xo Nicole

This prone song workout will move to the beat of the music, using easy-to-follow choreography. The song we’ll be moving to today is Gooey by Glass Animals. Maybe not your typical “workout song” but one of my favorites.

I’ve done videos like this using light hand weights for arms in the past:

• Shoulders focus arm song
• Triceps focus arm song
• Biceps focus arm song

They’re fun and quick, and after getting requests for more, I decided to put some new ones together. This prone song workout is up on YouTube for all, but if you want more, become a Patreon member. On Patreon, I have another arm song with light weights, another prone song but with a glutes focus, and two core songs (one plank-based, one crunch-based).

Prone Song Workout

Song workouts are quick and fun, meant to be tacked on to the end of a longer workout or perhaps cardio (a run, a bike ride, etc.). For that reason, there is no guided warm up or cool down with these (here’s a separate warm up you can do if you’re going into this cold). We’ll move to the beat of the music using easy-to-follow choreography.

In this prone song, we’ll be focused on the posterior chain, in particular the mid back area (so important for good posture!) and arms.

Song Breakdown

In above video, song starts at 2:47

• Arms lift
• Arms lift with spinal extension
• Hold spinal extension and arms lift
• Hold spinal extension and arms sweep

x2

• Hold spinal extension and legs hover, triceps bend-stretch
• Arms and legs spread wide and pull to midline

x2

Have fun with this one!

xo Nicole