A Stay at Watermark Seaport & 10-Minute Guided Stretching Routine for Runners

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

I recently was invited to spend the night at the Watermark Seaport and shoot some content for the blog while there. I love fun projects like this around Boston!

Today’s post is a long one, but a good one. First I’m going to give you a little visual tour of the beautiful new residential building and then we’ll get to a guided stretching routine that’s perfect for runners (or really anyone with tight hips!).

Watermark Seaport

Watermark Seaport is a collection of luxury rental high-rise apartments and modern lofts in–you guessed it–Boston’s Seaport District. This neighborhood is exploding with development; I swear every time I venture over there’s a new building being constructed or a new retailer setting up shop. In addition to the residential expansion, you have GE moving its headquarters nearby, a laundry list of other corporations, and national retailers, restaurants (By Chloe!!) and fitness studios/gyms all in the works. It’s an exciting time for the Seaport! 

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Watermark has a prime location as one of the few buildings on its side of Seaport Blvd that has unobstructed views of the water. I got to tour one of the unoccupied Penthouse units … ummmm WOW. Not for those of us ballin’ on a budget, but talk about hashtag apartment goals. There are studio units on the more affordable end of the spectrum (still priced accordingly to the luxury building keep in mind) which are also gorgeous. Think hardwood floors, modern appliances and lots of sunlight. They invited me to stay in one of their one-bedroom guest suites and I may or may not have cried at the sight of an in-unit washer-dryer (Joe’s gym clothes smell like dead bodies so this is my #1 priority in my next apartment haha).

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The amenities available to residents of Watermark are pretty flipping amazing. The second floor common areas offer lots of seating, wi-fi, coffee station, pool table, televisions, dining area for group events and get-togethers, and floor-to-ceiling windows streaming in natural light. During my visit, I spent the afternoon doing work here.

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With an emphasis on wellness, Watermark Seaport also offers a full gym of equipment, machines and free weights as well as a separate room for yoga, stretching and small group classes. It opens out onto a patio with big glass doors that allow sunlight to stream into the room. On nice days, you can open up the doors for an awesome outdoor experience indoors. The television in this room has Fitness On Demand services so that you can browse through all sorts of workout videos. 

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I took advantage of this peaceful, sunny room to shoot a guided stretching video for you. It’s great for anyone but especially if you run frequently (lots of hip work!). For more pictures of Watermark Seaport check out their Instagram.

10-Minute Guided Stretching Routine for Runners

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

Stretching and mobility work is so important for injury prevention and all-around fitness, but if you’re like me, you often rush through it after a workout. When I was training for the marathon, I knew it was vital that I take the time to foam roll and stretch after a run but–especially on those long days–I was mentally done with working out when I got home and found myself quickly rolling out and “stretching” with a half-assed effort. I just wanted to get on with the day!

Regular yoga classes and videos were helpful because it was like guided stretching. I was forced to hold stretches and dedicate the time to mobility. If you’re a runner in Boston, I highly recommend Cara Gilman’s yoga classes. She’s a runner herself and I found the majority of her classes to be designed with running in mind–so clutch!

This 10-minute video I put together will stretch the general areas that are typically tight and overworked if you run frequently. That being said, everyone’s muscle imbalances are different, so this routine is far from comprehensive. I think of it as a compilation of the stretches I personally make sure to do when I don’t feel like stretching. Ughhh I just want to be done with this workout, but I’ll take 10 minutes to hit the necessities. I’m not a yoga instructor, so while there’s a little bit of flow from one stretch to another, the focus is on the static holds.

Ideally, foam roll before doing these static stretches.

We’ll stay on each stretch for about 30 seconds. If you want to hold them longer and take your time moving through them, check out the pictorial below and go through the stretches on your own.

In the video we do a bit of flowing from one stretch to the other. I’m not a yoga instructor (by any means haha)–it’s more just to create smooth transitions from one stretch to the next. I’m also a big fan of adding in a little active stretching after the 30-second static hold. If it feels good to sway a little bit in forward fold, go for it! If it feels good to lift and lower the back knee in kneeling hip flexor stretch (we’ll do this in the video), do it!

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

WEARING | tank c/o Puppies Make Me Happy // leggings c/o Cory Vines (<– I love these, they have grips on the bottom of the foot stirrup!)

Big thanks to Watermark Seaport for having me–I had a wonderful mini staycation! You can check their site out HERE and their Instagram HERE.

Runners–what are some of your favorite stretches to do after a run? Leave a comment!

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Disclosure: This post was sponsored by Watermark Seaport. While I was compensated for my time, all opinions–as always!–are my own. I appreciate your support of the brands that make this blog possible! 🙂

Comments

  1. Natalie says:

    You read my mind! My friend and I decided to do a half marathon in three months from now and so I have added 3x a week running onto my Crossfit/horse riding schedule and I am stiffer than an ironing board! I was thinking about looking for a stretch video for runners and you made one! At least I now know that you are psychic and I never need to email any video requests to you!

  2. Great video & stretches! I’m in the same boat with you – with all of the warm ups and cool downs, with the running, I’m ready to be done 🙂 These are good ones to hit all of my tight spots. Thanks!

  3. Great stretches for runners and pre workouts too. Stretching is so important before any exercise and foam rollers are very helpful.

  4. Amanda F says:

    One of my goals for the year has been to add in more hip openers. I’ve had multiple yoga instructors (I don’t have a dedicated studio) comment on how tight my hips are… (side note: one instructor stopped me after class and told me that if I ever wanted to have kids I should loosen up my hips haha). So after I run I make sure to include something and have been trying to throw it before bed a couple nights a week.

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